Stillness

I made a conscious choice to invite silence into my life by slowing down to declutter my mind, home and

Mindfulness and breathing have been key in transforming me from someone who lives in the fast lane to someone with

I once visited a doctor complaining about how my mind was hitting a brick wall.  I was exhausted all the

Our imagination (as wild as it may be) can still have limitations and doubts about the possibilities of life. Hiking,

Once upon a time, I was addicted to social media and my phone. I was using it for both personal

There’s this euphoric feeling that comes after a good walk or hike in nature. When we’re living the day-to-day rat

I was the queen of burnout until I decided to give up my crown. But I learned a few things

This quote resonated with me deeply: “Feeling the need to be busy all the time is a trauma response and

I could sense their irritation as I said, “Slow down and breathe.” As a personal trainer, people assumed I was

I spent much of my 20s chasing the high moments of life, plunging from one thing to another, eager to share

There’s this euphoric feeling that comes after a good hike. When you’re living the day to day rat race of

As I lay on my back, this intense dread washed over me. I had this realisation that I was racing

 Trekking the great outdoors is more than just visually stimulating. Walking in nature is an opportunity for us to listen

How do we switch off in a world that is constantly on? Updated in 2020. Checked over in 2024. This