Anxiety

do not worry matthew bible verse birds of the sky anjelica ilovi anxiety calm
healing the dysregulated nervous system from trauma, religious, anxiety, hypervigilance with stillness and relaxation
AnxietyBlogChristianityMindfulnessTrauma

Guide for Healing Worry and Hypervigilance from Childhood Trauma

A worried mind is a state of mental distress filled with anxious thoughts, fears and uncertainty about the future. Finding

power of slowing down to change life and habits
AnxietyBlogMindfulnessMindfulness

Transform addictive habits into a steady Christian lifestyle

Our modern society is filtrated with faster and quicker methods in health, fitness and business. But the quick road isn’t

Why we need to invite Silence & Space into our Lives.
AnxietyMindfulnessMindfulnessWellbeing

Why we need to invite Silence & Space into our Lives.

I made a conscious choice to invite silence into my life by slowing down to declutter my mind, home and

27 ways to embrace mindfulness
AnxietyBlogMindfulness

27 Ways to Embrace Mindfulness in Everyday Life

Mindfulness and breathing have been key in transforming me from someone who lives in the fast lane to someone with

practise the art of doing nothing everyday stillness
AnxietyBlogMindfulness

Why I Practice the ‘Art of Doing Nothing’ daily

I once visited a doctor complaining about how my mind was hitting a brick wall.  I was exhausted all the

Powerful Ways Walking, Hiking & Being in Nature can Impact our Lives.
AnxietyBlogHikingMindfulnessMindfulnessWellbeingWestern Australia

The Powerful Benefits of Walking and Hiking for Anxiety, Trauma & Rewiring the Brain.

There’s this euphoric feeling that comes after a good walk or hike in nature. When we’re living the day-to-day rat

AnxietyBlogMindfulnessMindfulnessWellbeing

The Unnecessary Pressure of Perfectionism—& Why It’s Okay to Let Go.

I wrote out my aspirations on the weekend and created this massive dream vision board. Oh yes, I got caught

protect your energy
AnxietyBlogEmpathMindfulnessMindfulnessWellbeing

Why we Need to Protect Our Energy—& have Healthy Boundaries.

I was a preacher’s kid growing up. And from early on, I learned to take on everyone else’s problems. My

living in the now
AnxietyBlogLiving in the nowMindfulnessWellbeing

How to Practice living in the Now & why you’ll Live with less Regret if you do.

As I lay on my back, this intense dread washed over me. I had this realisation that I was racing

why we need to forgive our inner child
AnxietyBlogChristianityInner ChildMindfulness

Why we need to forgive our Inner Child.

I often hear people say they find it difficult to forgive because it feels like we’re letting someone off the

AnxietyBlogFitnessPerthSelf-DiscoveryWellbeing

A Guide To Exploring Anxiety – Part Three

We’re in the final part of this series. The environment we are in, the people we surround or involve ourselves with

AnxietyBlogMindfulnessPerthPsychologyWellbeing

A Guide To Exploring Anxiety – Part Two

Creating a healthy lifestyle is a good starting point for anyone with anxiety. If you are actively practicing healthy wholesome

ANXIETY
AnxietyBlogPsychologyWellbeing

A Guide To Exploring Anxiety – Part One

This three part series is an in-depth exploration of anxiety and the possible reasons you may feel anxious. Every single one I have

AnxietyBlogMindfulnessPsychologyWellbeing

Will Power Will Only Get Us So Far

How many times have you really wanted to make a change and after some time, you find yourself back to

AnxietyBlogPsychologySelf-DiscoveryWellbeing

Why You Don’t Need To Feel Guilty For Setting Boundaries

This morning was a bit chaotic. The puppy woke me at the crack of dawn crying. We then went to

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