We may feel hopeless or fearful about what will happen. The mere thought of surrounding our worry might make us
A worried mind is a state of mental distress filled with anxious thoughts, fears and uncertainty about the future. Finding
Our modern society is filtrated with faster and quicker methods in health, fitness and business. But the quick road isn’t
I made a conscious choice to invite silence into my life by slowing down to declutter my mind, home and
Mindfulness and breathing have been key in transforming me from someone who lives in the fast lane to someone with
I once visited a doctor complaining about how my mind was hitting a brick wall. I was exhausted all the
There’s this euphoric feeling that comes after a good walk or hike in nature. When we’re living the day-to-day rat
I wrote out my aspirations on the weekend and created this massive dream vision board. Oh yes, I got caught
I was a preacher’s kid growing up. And from early on, I learned to take on everyone else’s problems. My
As I lay on my back, this intense dread washed over me. I had this realisation that I was racing
I often hear people say they find it difficult to forgive because it feels like we’re letting someone off the
We’re in the final part of this series. The environment we are in, the people we surround or involve ourselves with
Creating a healthy lifestyle is a good starting point for anyone with anxiety. If you are actively practicing healthy wholesome
This three part series is an in-depth exploration of anxiety and the possible reasons you may feel anxious. Every single one I have
How many times have you really wanted to make a change and after some time, you find yourself back to
This morning was a bit chaotic. The puppy woke me at the crack of dawn crying. We then went to