I made a conscious choice to invite silence into my life by slowing down to declutter my mind, home and
Mindfulness and breathing have been key in transforming me from someone who lives in the fast lane to someone with
I once visited a doctor complaining about how my mind was hitting a brick wall. I was exhausted all the
Our imagination (as wild as it may be) can still have limitations and doubts about the possibilities of life. Hiking,
Once upon a time, I was addicted to social media and my phone. I was using it for both personal
There’s this euphoric feeling that comes after a good walk or hike in nature. When we’re living the day-to-day rat
I was the queen of burnout until I decided to give up my crown. But I learned a few things
In 1952 the Diagnostic and Statistical Manual of Mental Disorders (D.S.M.) classified homosexuality as “sociopathic personality disturbance.” Yep, experts worldwide
“Life has been one big blur,” he told me as he reflected on the past decade. He had achieved so
This quote resonated with me deeply: “Feeling the need to be busy all the time is a trauma response and
I could sense their irritation as I said, “Slow down and breathe.” As a personal trainer, people assumed I was
I spent much of my 20s chasing the high moments of life, plunging from one thing to another, eager to share
“If one million women bought their next item of clothing secondhand instead of new, we would save 6 million kg
There’s this euphoric feeling that comes after a good hike. When you’re living the day to day rat race of
As I lay on my back, this intense dread washed over me. I had this realisation that I was racing
I often hear people say they find it difficult to forgive because it feels like we’re letting someone off the
When my father was five years old, my Yaya and Papou (grandma and grandpa in Greek) and his siblings made
A lot of new clients ask where they can start when it comes to creating a healthy lifestyle. They are
